Revive & Thriveology

Enhancing Your Workout Space with Lighting and Color - EP3

September 06, 2023 Lisa Morton Season 1 Episode 3
Revive & Thriveology
Enhancing Your Workout Space with Lighting and Color - EP3
Show Notes

In today's episode, we have a special guest joining us to talk about creating a space that encourages health and wellness through movement. Our guest is Stephanie Anspach, a personal trainer and wellness coach. Together, Stephanie and I discuss how your living space and workout area can impact your physical well-being. We touch on topics such as lighting, color psychology, and creating balance in your space. Tune in to discover actionable tips and ideas to improve your home environment and enhance your fitness routine. Get ready for an insightful and inspiring conversation!



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