Positive Affirmations and Healthy Habits with Nikki Lanigan EP11

In today's conversation, we have the pleasure of sitting down with the Nikki Lanigan, a devoted mom, wellness enthusiast, and an advocate of the power of positive affirmations. Join us as we explore the transformative journey Nikki has taken, embracing healthy habits and positive affirmations in her daily life.

• In this episode we'll delve into Nikki's personal story, sharing her experiences and challenges on the path to a healthier lifestyle and we discuss the turning points that motivated her to make positive changes in her life. We'll also explore the concept of positive affirmations and how they have influenced Nikki's mindset and well-being.
• Nikki shares her favorite affirmations and how they've contributed to her personal growth, even creating her own positive affirmation card deck!

This episode offers a unique opportunity to gain a deeper understanding of the positive impact that positive affirmations and healthy habits can have in our lives, particularly in the context of motherhood. Join us on this enlightening journey with Nikki Lanigan, and let her experiences inspire you to embrace wellness and well-being. 🎙️🌿💖

Check out Nikki's podcast here:
Fit, Fun, and Frazzled on Apple Podcasts