Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
I'm Lisa Morton, and for over 20 years I've been helping people, especially busy women, create homes that actually support their lives.
Here's the truth: your home isn't just where you live. It's either working for you or working against you. And most of us don't even realize it.
On this podcast, I share practical Feng Shui, holistic interior design, and real talk about how your physical space affects your health, your energy, and your ability to show up fully in your life. You'll get easy-to-implement tips you can do this weekend. You'll hear client stories that might feel like your own. And you'll learn that creating a home you actually love isn't complicated or "woo"...it's just intentional.
Whether you're feeling stuck, ready for a reset, recovering from a heavy life event, or simply wanting more peace and clarity in your home, this is for you. We'll talk about everything from your bedroom and front door to color, lighting, flow, clutter, and the energy that moves through your space.
Let's create a home that feels as good as it looks.
Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Your Home as a Healing Space: A Conversation with Jen Heller
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In this episode, I'm joined by Jen Heller — health and wellness educator, host of the Homes That Heal podcast, and infrared sauna expert. Jen's story is one I think you'll find both inspiring and grounding. From surviving an explosion as a teenager to experiencing a stroke in her early 30s, she's been on an extraordinary journey toward healing — and now she helps others create home environments that truly support their wellbeing.
We talk about something I think about all the time: the ecosystem of your home. You can want to feel better, but if you're living in a toxic or depleted environment, you're working against yourself. Jen brings the physical and environmental wellness piece to that conversation in such a beautiful way.
In this episode you'll learn:
- Why your home environment matters just as much as what you put in your body
- What infrared sauna therapy is, how it works, and why Jen calls it her go-to healing tool
- The difference between traditional and infrared saunas — and what to watch for when purchasing
- How to turn your sauna (or any wellness space) into a high-vibe sanctuary you actually look forward to
- Jen's incredible personal story and the client transformations that keep her going
Connect with Jen:
- Podcast: Homes That Heal — jenhellerlifestyle.com
- Looking to purchase an infrared sauna? Reach out to Jen directly for personalized guidance
Resources mentioned in this episode:
- ClearLight Infrared Saunas
- Nutrition Response Testing (NRT)
- 432 Hz healing frequency music
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Ready to go deeper with your own home alignment? Learn more about the Aligned at Home Collective at purelivingwithlisamorton.com.
Thanks so much for listening to Feng Shui Living!
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